From Sensei Eddie
Garcia Go-Dan, Ueshiro Midtown Karate Dojo-Hombu, NYC
Technique of the Week : Proper Body Alignment in Zenkutsu-Dachi
When Doing zenkutsu-dachi, slightly downward forward leaning stance, many students are leaning too far forward with their head, which causes them to bend the forward knee too far forward. This creates a strain on the knee.
In order to correct this pull the head back over the torso and bring
the chin in slightly. Remember there should be no tension in the upper
To unsubscribe from this group, contact your Shihan or Director.