The use of the hip is central to the execution of karate technique
Submitted by Sensei Rick Cupoli, West Melbourne, FL Under the Direction of Hanshi Robert Scaglione Onegai-shimasu Hanshi, Kyoshi, Sensei,...
The use of the hip is central to the execution of karate technique
Grip the deck with your toes
Precepts in the Mastery
Moving Forward Spiritually through Life and Death Situations
Spirited Gaze
Hold Yourself to a Higher Standard
How CLOSE do you visualize your opponents to you [Mai] in kata?
Building Willpower on the Deck
"Our second heart"
One Kata Ten Times
Ken Zen Sho: Strength, Spirit, and Beauty
Transition
Keepin’ them straight – the knuckles
The Basic USRKUSA Toolkit
Block, Strike, Strike, Strike, Strike!
Take The Stairs
Perfect Each Kata in Turn
Kiai/Voice