Grip the deck with your toes

Submitted by Sensei Steve Lott - SRKUSA Midtown Dojo

Under the Direction of Hanshi Robert Scaglione

Onegai-shimasu Hanshi, Kyoshi, Sensei, Sempai and all Deshi,

Be certain your toes are grabbing the deck when delivering every technique. This locks you into the deck like the roots of a tree.

Be certain your toes are grabbing the deck when delivering every technique. This locks you into the deck like the roots of a tree.

After delivering the technique – relax. (In Naihanchi - keep the feet locked )

Arigato,

Steve Lott steve.lott@bhof.com